January 2012
12 posts
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Success Tips For Lifting Weights
thefameofhealthandfitness:
Always warm up and cool down
Focus on proper form. Keep movement slow and controlled
Breathe properly. Never hold your breath when you lift
(Source: Oxygen magazine)
Success Tips For Cardio
thefameofhealthandfitness:
The best cardio activity is the one you like to do. Try a variety of activities and locations.
Mix it up. Decrease the rest time or increase the tempo to avoid plateaus.
(Source: Oxygen magazine)
Anonymous asked: Did you always workout? How did you develop a routine? What do you reccommend for a woman who doesn't really workout but is training to join the military?
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October 2011
2 posts
“Without self-discipline, success is impossible, period.”
– Lou Holtz
September 2011
1 post
July 2011
1 post
June 2011
5 posts
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“Your biggest challenge isn’t someone else. It’s the ache in your lungs and the...”
– ~ Unknown
wwwmyspacecom2expressmyself asked: I really don't have a question. I am just a fan and admirer ( and now a follower ) I first saw you thru Tatys FB page. ( I happen to think she is gorgeous too and am very infatuated with her!♥ ) This Tumblr page of yours is truly outstanding! It really showcases your beauty and your smarts and thoughts as well. Your are truly blessed and one of a kind and I wanted to wish you all the...
May 2011
3 posts
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myjourneymyworld asked: hermosa how you been...i'm luving the new blog layout
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April 2011
6 posts
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“we all spend so much time not saying what we want, because we know we can’t have...”
– nick hornby, a long way down
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“*** “Whatever course you decide upon, there is always someone to tell you...”
– ~Ralph Waldo Emerson
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