January 2012
12 posts
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Success Tips For Lifting Weights
thefameofhealthandfitness:
Always warm up and cool down
Focus on proper form. Keep movement slow and controlled
Breathe properly. Never hold your breath when you lift
(Source: Oxygen magazine)
Success Tips For Cardio
thefameofhealthandfitness:
The best cardio activity is the one you like to do. Try a variety of activities and locations.
Mix it up. Decrease the rest time or increase the tempo to avoid plateaus.
(Source: Oxygen magazine)
Anonymous asked: Did you always workout? How did you develop a routine? What do you reccommend for a woman who doesn't really workout but is training to join the military?
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