Success Tips For Lifting Weights

thefameofhealthandfitness:

  1. Always warm up and cool down
  2. Focus on proper form. Keep movement slow and controlled
  3. Breathe properly. Never hold your breath when you lift

(Source: Oxygen magazine)

@4 months ago with 23 notes
  1. claudiafox reblogged this from thefameofhealthandfitness
  2. kneeslikeagingwaterfowl said: I beg to differ :) there is not weight I am going to squat 180 kg slowly and with out holding my breath from the bottom up :)
  3. breakingdavid said: I’m sorry but I disagree with #3. A stable core is required in several lifts (see Olympic lifting). An athlete often should take in a breath, hold it to stabilize their core, then perform the lift. Thanks.
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